12/18/2022 Sunday - CrossFit Soda City

Constantly varied.

Functional movements.

High intensity.

#CrossFit

WOD

Snatch Tech

+

800m Run

21 Snatches 95/65

21 Bar Facing Burpees

1min Rest

800m Run

15 Snatches

15 BFB

1min Rest

800m Run

9 Snatches

9 BFB

**25min cap**

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