Great job by Coach Skyelar this weekend at Fittest of SC!
Her first solo comp, and on SC's biggest stage:
Event win ✅
Great execution throughout ✅
Top 10 finish ✅
Thank you to everyone that donated, bought shirts, and came up to support!
WOD
Find a tough single Hang Squat Clean & Jerk
+
AMRAP
5 cycles:
2min on / 2 min off
10 alt SA DB HSC&J 50/35
20 WB 20/14
40 DU
**continue where you left off**
