Show up. Put in the work.
#CrossFit
WOD
Bench Press
6-4-4-2-2
+
for time:
400m Run
50/40 Push-ups
400m Run
40 alt DB Snatches 50/35
400m Run
30 Box Jumps 24/20
400m Run
20 BMU
400m Run
**Rinal run by 20:00**
Show up. Put in the work.
#CrossFit
Bench Press
6-4-4-2-2
+
for time:
400m Run
50/40 Push-ups
400m Run
40 alt DB Snatches 50/35
400m Run
30 Box Jumps 24/20
400m Run
20 BMU
400m Run
**Rinal run by 20:00**
