12/27/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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Our 7th annual "12 Days of Gainzmas" WOD was all smiles... afterwards.

😬

REST DAY

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4/10/2020 Friday - CrossFit Soda City, Columbia, SC

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Macro Monday - African Chicken and Sweet Potato Stew - IIFYM

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5/20/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 20th, 2021 Columbia, SC

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