Programs
CrossFit Classes
Get Started
Personal Training
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
Macro Monday
WODs
About Us
Contact
12/27/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Our 7th annual "12 Days of Gainzmas" WOD was all smiles... afterwards.
😬
REST DAY
Continue Reading
Macro Monday - Slow Cooker Spiral Ham With Apricot-Dijon Glaze - IIFYM
8/6/2020 Thursday - CrossFit Soda City, Columbia, SC
12/25/2020 Friday - CrossFit Soda City, Columbia, SC