12/27/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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Our 7th annual "12 Days of Gainzmas" WOD was all smiles... afterwards.

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REST DAY

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Macro Monday Recipe - Parmesan Crusted Pork Chops - IIFYM

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4/8/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 8th, 2023 Columbia, SC

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Macro Monday Recipe - Carne Asada Street Tacos