12/27/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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Our 7th annual "12 Days of Gainzmas" WOD was all smiles... afterwards.

😬

REST DAY

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10/1/24 Tuesday

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Macro Monday Recipe - No Bake Chocolate Protein Cookies

CrossFit Soda City Macro Monday Recipe 5/3/2021 No Bake Chocolate Protein Cookies Columbia, SC

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Macro Monday Recipe - Chicken Orzo Salad

CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina

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