8min AMRep
2,4,6,8….etc
Power Cleans 135/95
Box Jump Overs @ 24/20”
-
4 min Rest
8 min
Max distance run
CrossFit Soda City WOD for Saturday, June 12th, 2021 Columbia, SC
CrossFit Soda City WOD for Saturday, August 26th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 3/28/2022 Quick & Easy Buffalo Chicken Bites Columbia, South Carolina