"Raise your words, not voice. It is rain that grows flowers, not thunder."
—Rumi
WOD
E3MOM x5
8 Bench Press
8 Bent Over Barbell Rows
+
3RFT
15 Deadlifts 185/115
3 Rounds of Cindy
300m Run
**18min cap**
"Raise your words, not voice. It is rain that grows flowers, not thunder."
—Rumi
E3MOM x5
8 Bench Press
8 Bent Over Barbell Rows
+
3RFT
15 Deadlifts 185/115
3 Rounds of Cindy
300m Run
**18min cap**
