5/16/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 16th, 2022 Columbia, SC
May 15, 2022
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"Raise your words, not voice. It is rain that grows flowers, not thunder."



E3MOM x5

8 Bench Press

8 Bent Over Barbell Rows



15 Deadlifts 185/115

3 Rounds of Cindy

300m Run

**18min cap**

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