Macro Monday Recipe - Sheet Pan Hawaiian Chicken

January 13, 2021

Start your New Year off right with this first CrossFit Soda City Macro Monday Recipe of 2021 for Sheet Pan Hawaiian Chicken. Enjoy!

CrossFit Soda City Macro Monday Recipe - Sheet Pan Hawaiian Chicken

CrossFit Soda City

Macro Monday Recipe

1/4/2021

Sheet Pan Hawaiian Chicken

Nutritional Facts

Yields: 6 servings

Calories: 353

Carbohydrates: 36g

Protein: 32g

Fat: 9g

Ingredients

• 2 cups fresh pineapple chunks

• 2 lbs boneless skinless chicken thighs

• 1/3 cup reduced sodium soy sauce

• 1/3 cup brown sugar

• 2 cloves garlic, minced

• 1 tbsp grated fresh ginger

• 1 red pepper, sliced

• 1 yellow pepper, sliced

• 1 small red onion, sliced

• 1 tbsp sriracha

• 1.5 cups cooked rice

Instructions

1. Preheat oven to 400F

2. In a large bowl, combine all of the ingredients (except the cooked rice).

3. Dump the contents of the bowl onto a large sheet pan. Spread the

ingredients out so that a single layer forms. Unfold the chicken

thighs on the pan as well.

4. Bake for 20-25 minutes - until the chicken reads 165F.

5. Allow to cool slightly and transfer to meal prep containers of your

choice. Divide the rice between the containers as well. Store in the

fridge for up to 4 days.

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