4/20/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 20th, 2022 Columbia, SC
April 19, 2022
Blog Image

"Associate with people who are likely to improve you."

—Seneca


WOD


Every :30 x10

2 TnG Snatches @ 60%

then E2 @ 6:00

6 - 10 UB Snatches @ 55%

8 - 8 UB Snatches @ 60%

10 - 6 UB Snatches @ 65%

12 - 4 UB Snatches @ 70%

14 - 2 UB Snatches @ 75%

+

3 Rounds for time:

300m Plate Carry 45/25

1min Rest

300m Run

1min Rest

Continue Reading

pushpress gym management software for boutique gyms and fitness studios