Macro Monday Recipe - Spiralized Sweet Potato Casserole

January 13, 2021
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A little bit of work will go a long way with meal prepping. Enjoy this week's CrossFit Soda City Macro Monday Recipe for Spiralized Sweet Potato Casserole.

CrossFit Soda City Macro Monday Recipe - Spiralized Sweet Potato Casserole

CrossFit Soda City

Macro Monday Recipe


Spiralized Sweet Potato Casserole

Nutritional Facts

Yields: 5 servings

Calories: 275

Carbohydrates: 20g

Protein: 15g

Fat: 15g


• 2 large peeled sweet potatoes (4.5 cups spiralized)

• 1/4 cup plain greek yogurt

• 1/2 cup unsweetened almond milk

• 1 egg and 2 egg whites whisked

• 1 tbsp olive oil

• 1/2 tsp garlic (minced)

• 1/4 tsp sea salt

• 2 oz diced olives or peppers

• 1/4 cup tomato sauce

• 1 cup cooked sliced chicken sausage

• 1 cup spinach or kale

• 5 oz crumbled feta cheese


1. Preheat the oven to 350F

2. Peel your sweet potatoes then spiralize them. Comes out to about 4.5 cups.

3. Place sweet potato noodles in a bowl and steam in the microwave for about 1 minutes or on stove top for 5 minutes, until potato noodles are cooked but firm

4. Add 1 tbsp oil and your garlic and salt. Toss so that the noodles are lightly coated.

5. In another bowl, mix your greek yogurt, whisked eggs, and milk. Lightly coat a casserole dish with oil or cooking spray.

6. Layer your ingredients starting with noodles, then chicken sausage, olives/peppers, then spinach or kale greens.

7. Next add your yogurt/egg mixture. then add tomato sauce and feta.

8. Bake for 30-35 minutes or until the cheese starts to brown.

9. Enjoy!

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