"Inspiration exists, but it has to find you working."
—Pablo Picasso
WOD
for time:
400m Plate Carry 45/25
20/16 Pull-ups
40/32 Push-ups
60 Air Squats
400m Run
-REST 2minutes-
400m Plate Carry
then
2 Rounds
10/8 Pull-ups
20/16 Push-ups
30 Air Squats
then
400m Run
-REST 2 minutes-
400m Plate Carry
then
4 Rounds
5/4 Pull-ups
10/8 Push-ups
15 Air Squats
then
400m Run
**Final Run @ 36:00**
