5/19/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 19th, 2021 Columbia, SC
May 18, 2021

Nothing like a reunion of some CFSC OGs on top of a mountain in Hawaii.

🤙


WOD


14 min E2MOM

First 3 - 5/4/3 TnG Snatches

Final 4 - 2 Snatches (singles)

+

4 min AMRAP

8 Deadlifts 225/155

8 Bar Facing Burpees

-

2 min Rest

-

4 min AMRAP

32 DU

8 Burpees

-

2 min Rest

-

4 min Max Distance

32 Burpees

Max Distance Run

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