2/4/25 Tuesday

February 3, 2025
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Strength:

5RM Bench Press

Metcon:

On a Running Clock,

Each For Time:

0-3

100 KBS 1.5/1

-

3-5

Rest

-

5-10

100 AMSU

-

10-12

Rest

-

12-24

1600m Run

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