Strength:
5RM Bench Press
Metcon:
On a Running Clock,
Each For Time:
0-3
100 KBS 1.5/1
-
3-5
Rest
-
5-10
100 AMSU
-
10-12
Rest
-
12-24
1600m Run
Strength:
5RM Bench Press
Metcon:
On a Running Clock,
Each For Time:
0-3
100 KBS 1.5/1
-
3-5
Rest
-
5-10
100 AMSU
-
10-12
Rest
-
12-24
1600m Run