5/10/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Sunday

Check out the CFSC “At Home” WOD for Sunday, May 3rd HEREREST DAY

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5/4/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 4th, 2023 Columbia, SC

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Macro Monday Recipe - Super Easy Meatloaf Muffins - IIFYM

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Macro Monday Recipe - Pumpkin Maple Pulled Pork - IIFYM