5/10/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City Sunday

Check out the CFSC “At Home” WOD for Sunday, May 3rd HEREREST DAY

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3/14/2021 Sunday - CrossFit Soda City

CrossFIt Soda City WOD for Sunday, March 14th, 2021 Columbia, SC

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Macro Monday Recipe - Chocolate Banana Protein Mug Cake

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8/30/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 30th, 2023 Columbia, SC