"Polar Express"
High Hang C&J + Hang C&J
E1 x 4 @ 50% of 1RM
E1 x 4 @ 70% of 1RM
E2 x 4 @ 90%+ 1RM
+
AMRAP 12
*4 Overhead Squats 115/756
Box Jump Overs
8 AKBS 1.5/1
*+2 OHS/round
"Polar Express"
High Hang C&J + Hang C&J
E1 x 4 @ 50% of 1RM
E1 x 4 @ 70% of 1RM
E2 x 4 @ 90%+ 1RM
+
AMRAP 12
*4 Overhead Squats 115/756
Box Jump Overs
8 AKBS 1.5/1
*+2 OHS/round
