"You cannot hope to make progress in areas where you have taken no action."
—Epictetus
WOD
E230 x6
2 Back Squats
+
for time:
800m Run
40 Box Step Overs @ 20" w/ 45/25
800m Run
40 Front Squats 95/65
800m Run
**Final run by 16**
"You cannot hope to make progress in areas where you have taken no action."
—Epictetus
E230 x6
2 Back Squats
+
for time:
800m Run
40 Box Step Overs @ 20" w/ 45/25
800m Run
40 Front Squats 95/65
800m Run
**Final run by 16**
