3/29/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, March 29th, 2023 Columbia, SC
March 28, 2023
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"You cannot hope to make progress in areas where you have taken no action."


E230 x6

2 Back Squats


for time:

800m Run

40 Box Step Overs @ 20" w/ 45/25

800m Run

40 Front Squats 95/65

800m Run

**Final run by 16**

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