5/1/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 1st, 2021 Columbia, SC
April 30, 2021

Find what makes you happy and do a lot of it.

😀


WOD


for total time:

40 Box Jumps 24/20

into

4 Rounds

10 C2B

20 SA DB Thrusters 50/35 (sw @ 10)

into

4 Rounds

10 Plate G2OH 45/25

20 alt OH Plate Lunges

into

800m Run

**Out door by 20:00**

+

Mobility

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