4/9/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 9th, 2021 Columbia, SC
April 8, 2021

That post WOD euphoria.

🧘‍♀️


WOD


15 minute EMOM

0 - 5 Bench Press

1 - 5 Deadlifts

2 - Rest

+

for time:

5 Rounds

5 Squat Cleans 125/85

5 C2B

immediately into

5 Rounds

10 Thrusters 75/55

10 TTB

**10 minute cap**


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