2/20/2020 Thursday - CrossFit Soda City, Columbia, SC

That was a good one.

💀💀💀

Open Gym

4 p.m. - 7 p.m.

:90 ea / :30 rest b/t

- FLR

- Box Step-ups @ 20"

- Row

- FC

- Shuffle/Karaoke/Bear Crawl

- Row

x3