2/20/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City expects you to work hard

That was a good one.

💀💀💀

Open Gym

4 p.m. - 7 p.m.

:90 ea / :30 rest b/t

- FLR

- Box Step-ups @ 20"

- Row

- FC

- Shuffle/Karaoke/Bear Crawl

- Row

x3

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