![CrossFit Soda City expects you to work hard](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ab091ecb2cd69f818157_IMG_20200219_073847_014-1024x777.jpeg)
That was a good one.
💀💀💀
Open Gym
4 p.m. - 7 p.m.
:90 ea / :30 rest b/t
- FLR
- Box Step-ups @ 20"
- Row
- FC
- Shuffle/Karaoke/Bear Crawl
- Row
x3
That was a good one.
💀💀💀
:90 ea / :30 rest b/t
- FLR
- Box Step-ups @ 20"
- Row
- FC
- Shuffle/Karaoke/Bear Crawl
- Row
x3