4/12/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Rest Day

Check out the CFSC "At Home" WOD for Sunday, April 12th HERE

REST DAY

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Macro Monday - Greek (Spinach and Feta) Stuffed Chicken Breast - IIFYM

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11/23/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, November 23rd, 2022 Columbia, SC

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6/6/24 Thursday - CrossFit Soda City

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