4/8/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 8th, 2021 Columbia, SC
April 7, 2021

"Mastering others is strength;

mastering yourself is true power.”

―Lao Tzu, Tao Te Ching


Open 4-7 p.m.


5 min Row/Bike/Run

+

5 min Continuous alt TGU (light - smooth)

+

5 min Row/Bike/Run

+

Max Ring Jump to Support

:60 alt Plank Slides

:60 Kneeling SA DB Press (:30 ea arm)

Rest as needed

x4

+

1000m Plate Carry (casual)

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