4/8/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 8th, 2021 Columbia, SC
April 7, 2021
Blog Image

"Mastering others is strength;

mastering yourself is true power.”

―Lao Tzu, Tao Te Ching

Open 4-7 p.m.

5 min Row/Bike/Run


5 min Continuous alt TGU (light - smooth)


5 min Row/Bike/Run


Max Ring Jump to Support

:60 alt Plank Slides

:60 Kneeling SA DB Press (:30 ea arm)

Rest as needed



1000m Plate Carry (casual)

Continue Reading

pushpress gym management software for boutique gyms and fitness studios