12/11/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Cami S.

No shortcuts.

No hacks.

No cheat codes.

Just hard work.

#CrossFit

WOD

15 min E3MOM

Front Squat (rerack) + Back Squat

3/5, 3/5, 3/5, 2/3, 1/2

+

400m Run

40 Deadlifts 165/105

400m Run

40 FR Lunges 75/55

400m Run

40 Box Step Overs @ 20" w/ 45/25

400m Run

**Final Run by 16:00**

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