![CrossFit Soda City Member Cami S.](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/6008ad5050094e69fe442511_IMG_20210104_083037_637.png)
When your alarm goes off that first day after the Holidays.
⏰😢
WOD
Back Squat
6-4-2-6-4-2
+
for time:
1000m Run
Rest 1 minute
100 WB 20/14
Rest 1 minute
1000m Run
Rest 1 minute
100 DU
**20 minute cap**
When your alarm goes off that first day after the Holidays.
⏰😢
Back Squat
6-4-2-6-4-2
+
for time:
1000m Run
Rest 1 minute
100 WB 20/14
Rest 1 minute
1000m Run
Rest 1 minute
100 DU
**20 minute cap**