When your alarm goes off that first day after the Holidays.
⏰😢
WOD
Back Squat
6-4-2-6-4-2
+
for time:
1000m Run
Rest 1 minute
100 WB 20/14
Rest 1 minute
1000m Run
Rest 1 minute
100 DU
**20 minute cap**
When your alarm goes off that first day after the Holidays.
⏰😢
Back Squat
6-4-2-6-4-2
+
for time:
1000m Run
Rest 1 minute
100 WB 20/14
Rest 1 minute
1000m Run
Rest 1 minute
100 DU
**20 minute cap**
