2/15/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Daitwan C.

"A man who does not understand the benefit of suffering does not live a clever and true life."

—Leo Tolstoy

WOD

Clean & Jerk

3-3-3-3

+

For time - 12 minute cap

15 TTB

12 Squat Cleans 135/95

9 Lateral Burpees Over Bar

then

15 TTB

9 Squat Cleans 185/115

9 Lateral Burpees Over Bar

then

15 TTB

6 Squat Cleans 225/135

9 Lateral Burpees Over Bar

**Must Change Own Weights!!**

+

Mobility

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