2/24/24 Saturday - CrossFit Soda City

February 21, 2024
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"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats

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Macro Monday Recipe - Mediterranean Chicken Farro Bowls

CrossFit Soda City Macro Monday Recipe 7/5/2021 Mediterranean Chicken Farro Bowls Columbia, SC

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10/14/24 Monday

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9/4/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 4th, 2023 Columbia, SC

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