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2/24/24 Saturday - CrossFit Soda City
February 21, 2024
"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats
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Macro Monday Recipe - Easy Protein Baked Oatmeal
3/7/24 Thursday - CrossFit Soda City
6/6/2020 Saturday - CrossFit Soda City, Columbia, SC
