2/24/24 Saturday - CrossFit Soda City

February 21, 2024
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"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats

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7/19/2020 Sunday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Steak and Potato Bowls

CrossFit Soda City Macro Monday Recipe 9/20/2021 Steak and Potato Bowls Columbia, SC

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3/24/2020 Tuesday - CrossFit Soda City, Columbia, SC

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