2/24/24 Saturday - CrossFit Soda City

February 21, 2024
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"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats

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5/7/2020 Thursday - CrossFit Soda City, Columbia, SC

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10/24/24 Thursday

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Macro Monday Recipe - Sausage Hashbrown Breakfast Casserole

CrossFit Soda City Macro Monday Recipe 7/10/2023 Sausage Hashbrown Breakfast Casserole Columbia, South Carolina

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