2/24/24 Saturday - CrossFit Soda City

February 21, 2024
Blog Image

"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats

‍

Continue Reading

Blog Image

Macro Monday Recipe - Zucchini Lasagna Roll-ups

CrossFit Soda City Macro Monday Recipe 10/18/2021 Zucchini Lasagna Roll-ups Columbia, SC

Blog Image

4/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 7th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Skillet Turkey Enchilada Meatballs

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios