2/24/24 Saturday - CrossFit Soda City

February 21, 2024
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"Brontes"
5 RFT
400m Run
20 RKBS 1.5/1
10 Air Squats

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Macro Monday Recipe - Panko Chicken Breasts

CrossFit Soda City Macro Monday Recipe 6/5/2023 Panko Chicken Breasts Columbia, South Carolina

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10/21/24 Monday

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7/3/2020 Friday - CrossFit Soda City, Columbia, SC

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