4/7/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, April 7th, 2021 Columbia, SC
April 6, 2021

Reminder:


CFSC will be restarting our Gymnastics class Wednesday, April 7th, at 6:30 p.m.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

This class will be offered each Wednesday and led by Coach Skyelar.


Skyelar was a lifelong competitive gymnast and gymnastics coach before finding CrossFit and is super excited to be at the helm of the program to share her extensive knowledge and experience!


🤸‍♀️ The class is scalable to all fitness levels

🤸‍♀️ Class will last one hour each Wednesday evening from 6:30-7:30 p.m.

🤸‍♀️ There are monthly and single day rates available

🤸‍♀️ The regular 6:30 p.m. class will still be happening alongside of gymnastics

🤸‍♀️ This first class on April 7th is FREE to all Members

🤸‍♀️No registration needed for this first time class, just be ready to go at 6:30 p.m. this Wednesday!

🤸‍♀️ Email Coach Josh or talk to Coach Skyelar for more details!


"Climb mountains not so the world can see you, but so you can see the world."

—David McCullough Jr.


WOD


Snatch + Hang Squat Snatch + OHS

+

Every 5 min for total time

16 alt SA Devil's Press

400m Run

x4

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