The intensity at which someone should work is always and only relative to that individual's physical and psychological tolerances.
WOD
Split Jerk Tech
+
Find a tough single Jerk in 10min
+
"Annie"
50-40-30-20-10
DU
Sit-ups
**10min cap**
The intensity at which someone should work is always and only relative to that individual's physical and psychological tolerances.
Split Jerk Tech
+
Find a tough single Jerk in 10min
+
"Annie"
50-40-30-20-10
DU
Sit-ups
**10min cap**
