7/7/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 7th, 2023 Columbia, SC
July 6, 2023
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Show up and put in the work. Success is made up of small, daily victories.


3 Snatches E230 x5


E6 x4 for total time

400/325m Row (or .6/.5mi bike)

12 BBJO 24/20

24 alt SA DB Snatches 50/35

**ea rd capped @ 5**

**if capped, drop 50m / 2 BBJO / 4 DB Sn per rd as needed**

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