Show up and put in the work. Success is made up of small, daily victories.
WOD
3 Snatches E230 x5
+
E6 x4 for total time
400/325m Row (or .6/.5mi bike)
12 BBJO 24/20
24 alt SA DB Snatches 50/35
**ea rd capped @ 5**
**if capped, drop 50m / 2 BBJO / 4 DB Sn per rd as needed**
