4/30/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City At Home for April 30th

This Saturday, May 2nd, we will have a live 1 hour class at 9 a.m. that Members have an option to join.

Please email us to let us know you're interested! Log-in details will be sent out to those that have emailed us!

WOD

CFSC At Home (and Full Gym Access too)

for time:

50 Mountain Climbers (hands on plate)

50 Reverse OH Plate Lunges (in place)

50 Mountain Climbers (hands on plate)

50 OH Plate Lunges (in place)

EC

1 min FLR

1 min Shoulder Taps

:30 Rest

x4

Find full info HERE

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