This Saturday, May 2nd, we will have a live 1 hour class at 9 a.m. that Members have an option to join.
Please email us to let us know you're interested! Log-in details will be sent out to those that have emailed us!
WOD
CFSC At Home (and Full Gym Access too)
for time:
50 Mountain Climbers (hands on plate)
50 Reverse OH Plate Lunges (in place)
50 Mountain Climbers (hands on plate)
50 OH Plate Lunges (in place)
EC
1 min FLR
1 min Shoulder Taps
:30 Rest
x4
Find full info HERE
