5/19/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 19th, 2023 Columbia, SC
May 18, 2023
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Lift, smile, repeat.




12 alt BR Lunges (Light to Moderate)


for time:

20 Back Squats 155/105

40 Deadlifts

60 Wall Balls 20/14

800m Run

**out door by 10**

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