Lift, smile, repeat.
#CrossFit
WOD
E3x4
12 alt BR Lunges (Light to Moderate)
+
for time:
20 Back Squats 155/105
40 Deadlifts
60 Wall Balls 20/14
800m Run
**out door by 10**
Lift, smile, repeat.
#CrossFit
E3x4
12 alt BR Lunges (Light to Moderate)
+
for time:
20 Back Squats 155/105
40 Deadlifts
60 Wall Balls 20/14
800m Run
**out door by 10**
