The right path is rarely an easy one.
#CrossFit
WOD
12 RFT
12 WB 20/14
6 Lateral Burpees Over Bar
**15 min cap**
+
Post WOD Flush
10 min Run/Walk/Bike/Row
The right path is rarely an easy one.
#CrossFit
12 RFT
12 WB 20/14
6 Lateral Burpees Over Bar
**15 min cap**
+
Post WOD Flush
10 min Run/Walk/Bike/Row
