4/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 3rd, 2021 Columbia, SC
April 2, 2021

The metcon was only 11 minutes long... how bad could it be?

💀


WOD


Split Jerk Tech

+

for time:

40 alt DB Snatches 50/35

800m Run

40 OH Plate Lunges 45/25

800m Run

**Final Run @ 10:00**

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