The metcon was only 11 minutes long... how bad could it be?
💀
WOD
Split Jerk Tech
+
for time:
40 alt DB Snatches 50/35
800m Run
40 OH Plate Lunges 45/25
800m Run
**Final Run @ 10:00**
The metcon was only 11 minutes long... how bad could it be?
💀
Split Jerk Tech
+
for time:
40 alt DB Snatches 50/35
800m Run
40 OH Plate Lunges 45/25
800m Run
**Final Run @ 10:00**
