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#CrossFit
Back Squat
3-3-3-3-3
+
6 min AMRAP
30 WB 20/14
15 Pull-ups
3 min Rest
6 min Max Distance Run
CrossFit Soda City WOD for Monday, June 12th, 2023 Columbia, SC
CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, April 14th, 2022 Columbia, SC