😉✌️
#CrossFit
Back Squat
3-3-3-3-3
+
6 min AMRAP
30 WB 20/14
15 Pull-ups
3 min Rest
6 min Max Distance Run
CrossFit Soda City Macro Monday Recipe 4/4/2022 Shrimp Taco Bowls Columbia, South Carolina
CrossFit Soda City WOD for Sunday, December 4th, 2022 Columbia, SC