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#CrossFit
Back Squat
3-3-3-3-3
+
6 min AMRAP
30 WB 20/14
15 Pull-ups
3 min Rest
6 min Max Distance Run
CrossFit Soda City WOD for Tuesday, March 7th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/1/2021 Chicken Orzo Salad Columbia, South Carolina