Strength:
E2 X 5
3 Strict Press (85% of CFT)
Metcon:
E3 x 6,
For Load + Reps:
10/8 Echo Bike Cals
3 Clean & Jerks*
In Rem Time:
Max DU
*scored as total load + total DU reps
**cap ea rd @ 2
Strength:
E2 X 5
3 Strict Press (85% of CFT)
Metcon:
E3 x 6,
For Load + Reps:
10/8 Echo Bike Cals
3 Clean & Jerks*
In Rem Time:
Max DU
*scored as total load + total DU reps
**cap ea rd @ 2
