Strength:
E2:30
Bench Press
5-4-3-2
Metcon:
With a Partner,
25min AMRAP
10 Alt SA DB Devil Presses 50/35
400m Run
20 Box Step Ups @ 20’
*200m Object Carry [1 DB + 1 Plate] 1.5/1 + 45/25
*carry done together, 1 DB&1Plate per team
Strength:
E2:30
Bench Press
5-4-3-2
Metcon:
With a Partner,
25min AMRAP
10 Alt SA DB Devil Presses 50/35
400m Run
20 Box Step Ups @ 20’
*200m Object Carry [1 DB + 1 Plate] 1.5/1 + 45/25
*carry done together, 1 DB&1Plate per team
