12/21/24 Saturday

December 20, 2024

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Strength:

BMU Tech Work

Metcon:

“CrossFit Open 17.5”

10RFT:

9 Thrusters 95/65

35 DU

*18min cap

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10/24/24 Thursday

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3/6/25 Thursday

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2/13/24 Tuesday - CrossFit Soda City