12/21/24 Saturday

December 20, 2024
Blog Image

Strength:

BMU Tech Work

Metcon:

“CrossFit Open 17.5”

10RFT:

9 Thrusters 95/65

35 DU

*18min cap

‍

Continue Reading

Blog Image

2/3/2020 Monday - CrossFit Soda City, Columbia, SC

Blog Image

4/11/25 Friday

Blog Image

7/30/2020 Thursday - CrossFit Soda City, Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios