12/21/24 Saturday

December 20, 2024
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Strength:

BMU Tech Work

Metcon:

“CrossFit Open 17.5”

10RFT:

9 Thrusters 95/65

35 DU

*18min cap

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Macro Monday Recipe - Ground Turkey Pasta with Roasted Red Pepper Sauce

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11/30/24 Saturday

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11/26/24 Tuesday

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