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4/26/24 Friday - CrossFit Soda City
April 25, 2024
"The Chief"
3min AMRAP x 5 Rds
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
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3/21/2020 Saturday - CrossFit Soda City, Columbia, SC
Macro Monday Recipe - Carne Asada Street Tacos
3/14/24 Thursday - CrossFit Soda City