E2:30
6-4-2-6-4-2
Overhead Squat
+
"Death Proof"
For Time:
10-20-30-40-50
AMSU
Echo Bike Cals
*19 min cap
CrossFit Soda City WOD for Sunday, April 11th, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, January 30th, 2023 Columbia, SC