8/4/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 4th, 2021 Columbia, SC
August 3, 2021
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“Believe and act as if it were impossible to fail.”

—Charles Kettering


WOD


Back Squat E2:30

3-3-3-3

+

11 minutes or less

for time:

200m Run

9 Cleans @ 135/85

200m Run

7 Cleans @ 165/105

200m Run

5 Cleans @ 195/125

200m Run

3 Cleans @ 225/145

200m Run

1 Clean @ 245/155

200m Run

(partner changes weights)

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