8/4/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 4th, 2021 Columbia, SC
August 3, 2021

“Believe and act as if it were impossible to fail.”

—Charles Kettering


WOD


Back Squat E2:30

3-3-3-3

+

11 minutes or less

for time:

200m Run

9 Cleans @ 135/85

200m Run

7 Cleans @ 165/105

200m Run

5 Cleans @ 195/125

200m Run

3 Cleans @ 225/145

200m Run

1 Clean @ 245/155

200m Run

(partner changes weights)

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