4/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 12th, 2021 Columbia, SC
April 11, 2021

Coach Skyelar taking on #CrossFitGames Quarter Finals Test 3️⃣.


WOD


Snatch

5-4-3-2-1

+

"Helen"

3RFT

400m Run

21 KBS 1.5/1

12 Pull-ups

**12min cap**

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