4/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 12th, 2021 Columbia, SC

April 11, 2021

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Coach Skyelar taking on #CrossFitGames Quarter Finals Test 3️⃣.

WOD

Snatch

5-4-3-2-1

+

"Helen"

3RFT

400m Run

21 KBS 1.5/1

12 Pull-ups

**12min cap**

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10/5/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, October 5th, 2022 Columbia, SC

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10/18/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 18th, 2022 Columbia, SC

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Macro Monday Recipe - Paleo Pork Czech Meatballs