4/26/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City At Home for Sunday, April 26th

Check out the CFSC “At Home” WOD for Sunday, April 26th HERE

REST DAY

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Macro Monday Recipe - Peanut Butter Blueberry Overnight Oats

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5/18/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC

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Macro Monday Recipe - Beef Bulgogi Meatballs

CrossFit Soda City Macro Monday Recipe 4/19/2021 Beef Bulgogi Meatballs Columbia, SC