For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Sunday, April 16th, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, April 28th, 2021 Columbia, SC