For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Sunday, June 4th, 2023 Columbia, South Carolina
CrossFit Soda City WOD for Sunday, August 1st, 2021 Columbia, SC