For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Sunday, August 22nd, 2021 Columbia, SC
CrossFit Soda City WOD for Monday, July 19th, 2021 Columbia, SC
CrossFit Soda City WOD release for Tuesday, August 1st, 2023 Columbia, SC