6/15/24 Saturday - CrossFit Soda City

June 14, 2024

For time:

40 Toes To Bar

1200m Run

40 Alt DB Snatches 35/20

800m Run

40 DB Box Step Overs

400m Run

*final run @ 21

‍

Continue Reading

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

CrossFit Soda City WOD for Tuesday, June 14th, 2022 Columbia, SC