6/15/24 Saturday - CrossFit Soda City

June 14, 2024

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For time:

40 Toes To Bar

1200m Run

40 Alt DB Snatches 35/20

800m Run

40 DB Box Step Overs

400m Run

*final run @ 21

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8/2/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 2nd, 2023 Columbia, SC

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8/27/24 Tuesday

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1/12/2020 Sunday - CrossFit Soda City, Columbia, SC