For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Saturday, November 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Friday, April 30th, 2021 Columbia, SC