For time:
40 Toes To Bar
1200m Run
40 Alt DB Snatches 35/20
800m Run
40 DB Box Step Overs
400m Run
*final run @ 21
CrossFit Soda City WOD for Wednesday, August 4th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/17/2021 Quick Chicken Sausage Pasta Bowls Columbia, SC