4/24/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 24th, 2023 Columbia, SC

April 23, 2023

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Just going to rest my eyes for a minute...😴

#CrossFit

WOD

1RM Deadlift

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15min AMRAP

400m Run

15 G2OH 95/65

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Macro Monday Recipe - Crispy Baked Chicken Thighs

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5/7/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 7th, 2022 Columbia, SC

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2/21/25 Friday