Our very own Coach Skyelar Winn will be competing in Greenville from May 13th-15th for the 'Fittest of SC' competition. It is one of only 8 licensed 'CrossFit' events in North America!
Send us a message if you're interested in getting a shirt to support Skyelar as she takes on the top 40 Females in SC! All CFSC Members will have received an email with ordering instructions!
1RM Bench Press
10 Lateral Burpees Over Bar
10 Front Squats 115/75