4/24/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 24th, 2022 Columbia, SC
April 23, 2022
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Our very own Coach Skyelar Winn will be competing in Greenville from May 13th-15th for the 'Fittest of SC' competition. It is one of only 8 licensed 'CrossFit' events in North America!

Send us a message if you're interested in getting a shirt to support Skyelar as she takes on the top 40 Females in SC! All CFSC Members will have received an email with ordering instructions!


1RM Bench Press



200m Run

10 Lateral Burpees Over Bar

10 Front Squats 115/75

**15min cap**

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