Our very own Coach Skyelar Winn will be competing in Greenville from May 13th-15th for the 'Fittest of SC' competition. It is one of only 8 licensed 'CrossFit' events in North America!
Send us a message if you're interested in getting a shirt to support Skyelar as she takes on the top 40 Females in SC! All CFSC Members will have received an email with ordering instructions!
WOD
1RM Bench Press
+
5RFT
200m Run
10 Lateral Burpees Over Bar
10 Front Squats 115/75
**15min cap**
