2/12/2021 Friday - CrossFit Soda City, Columbia, SC

February 24, 2021

We are just 4️⃣ weeks away from the start of the 2021 The CrossFit Games Open!

CrossFit Soda City Member Mike R.

The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open. Registration is live!

Learn more, sign-up, and join the CFSC Team at

https://games.crossfit.com/

WOD

15 minute AMRep

- 3 5min pieces, continuous clock

- change own weights at start of ea AMRep

- start ea AMRep over @ 5:00

- Scored as total reps from all 3

0-5

9 Hang Power Snatch 75/55

6 Box Jump Overs 24/20

9 Thrusters

6 Bar Facing Burpees

-

5-10

9 Hang Power Snatch 95/65

6 Box Jump Overs 24/20

9 Thrusters

6 Bar Facing Burpees

-

10-15

9 Hang Power Snatch 115/75

6 Box Jump Overs 24/20

9 Thrusters

6 Bar Facing Burpees

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