5/31/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, May 31st, 2023 Columbia, SC

May 30, 2023

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Bring a Friend this Saturday at 9 a.m. and show your PRIDE!

🏳️‍🌈

WOD

E230 x5

4 Deadlifts

+

for time:

30-20-10

TTB

Burpees

60 DU

**15min cap**

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10/28/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 28th, 2022 Columbia, SC

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10/28/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 28th, 2021 Columbia, SC

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Macro Monday Recipes - Slow Cooker Carnitas - IIFYM