4/23/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 23rd, 2022 Columbia, SC

April 22, 2022

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"You meet your destiny on the road you take to avoid it."

—Carl Jung

REST DAY

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5/18/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, May 18th, 2023 Columbia, SC

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Macro Monday Recipe - Sesame Chicken Bites

CrossFit Soda City Macro Monday Recipe 6/20/2023 Sesame Chicken Bites Columbia, South Carolina

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1/23/24 Tuesday - CrossFit Soda City