7/22/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Morgan T.

CFSC wants to wish the best of luck to Member Morgan T. as she moves on to her next adventure at U.S. Marine Corps Officer Candidates School.

#semperfi

🇺🇸

WOD

6 minutes work / 4 minute rest

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AMRAP

10 Deadlifts 135/95

10 Box Step Overs @ 20" w/ 25/15

10 TTB

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Max Distance Run

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AMRAP

15 Burpees

50 DU

Find CFSC "At Home" for Wednesday, July 22nd HERE

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