E2min
strict press
8-6-6-4
(100%/105/108/110 of 20RM)
+
@15
bench press
4-4-4-4
9min amrap
3 wall walks
6 box jumps @ 24/20
12 fr reverse lunges 95/65
CrossFit Soda City WOD for Wednesday, July 12th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 10/4/2021 Butternut Squash & Bacon Breakfast Hash Columbia, South Carolina
