35min AMRAP
400m Run
20 Wall Balls 20/14
10 Deadlifts 155/105
30 DU
10 AMSU
200m Sandbag Carry 120/80
CrossFit Soda City WOD for Sunday, August 8th, 2021 Columbia, SC
CrossFit Soda City WOD for Sunday, July 16th, 2023 Columbia, SC