4/22/25 Tuesday

April 21, 2025
Blog Image

35min AMRAP

400m Run

20 Wall Balls 20/14

10 Deadlifts 155/105

30 DU

10 AMSU

200m Sandbag Carry 120/80

‍

Continue Reading

Blog Image

5/17/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, May 17th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Sausage & Egg Sweet Potato Hash - IIFYM

Blog Image

8/25/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios