35min AMRAP
400m Run
20 Wall Balls 20/14
10 Deadlifts 155/105
30 DU
10 AMSU
200m Sandbag Carry 120/80
CrossFit Soda City WOD for Saturday, July 23rd, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, March 30th, 2022 Columbia, SC