4/22/25 Tuesday

April 21, 2025

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35min AMRAP

400m Run

20 Wall Balls 20/14

10 Deadlifts 155/105

30 DU

10 AMSU

200m Sandbag Carry 120/80

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4/3/25 Thursday

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4/4/2023 Tuesday - CrossFit Soda City

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8/3/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC