8/25/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 25th, 2021 Columbia, South Carolina
August 24, 2021

"The best preparation for tomorrow is doing your best today."

—H. Jackson Brown Jr.


WOD


1 Snatch every :20 x6

2 min Rest

x3

+

Every 5:00 for total time:

10 Box Jumps 24/20

20 alt DB Snatches 50/35

400m Run

x4

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