"The best preparation for tomorrow is doing your best today."
—H. Jackson Brown Jr.
WOD
1 Snatch every :20 x6
2 min Rest
x3
+
Every 5:00 for total time:
10 Box Jumps 24/20
20 alt DB Snatches 50/35
400m Run
x4
"The best preparation for tomorrow is doing your best today."
—H. Jackson Brown Jr.
1 Snatch every :20 x6
2 min Rest
x3
+
Every 5:00 for total time:
10 Box Jumps 24/20
20 alt DB Snatches 50/35
400m Run
x4
